Creamy Tuscan Chicken with Garlic Spinach

Serves: 4

Rich, creamy, garlicky chicken that still feels aligned with fat-loss food. This is the kind of recipe that makes eating high-protein and low-carb feel comforting instead of restrictive.

Comfort food, but make it protein-rich.

Ingredients

For the Chicken

 
• 4 boneless skinless chicken breasts or thighs

 
• 1 1/2 teaspoons kosher salt

 
• 1 teaspoon black pepper

 
• 1 teaspoon garlic powder

 
• 1 teaspoon Italian seasoning

 
• 2 tablespoons avocado oil

For the Creamy Tuscan Sauce

 
• 3 tablespoons butter

 
• 5 cloves garlic, minced

 
• 1/2 cup sun-dried tomatoes, chopped

 
• 1 cup heavy cream

 
• 1/2 cup chicken broth

 
• 3/4 cup grated parmesan cheese

 
• 3 cups fresh spinach

 
• 1 teaspoon Italian seasoning

 
• 1/2 teaspoon red pepper flakes, optional

 
• Salt and black pepper, to taste

For Serving

 
• Garlic spinach

 
• Roasted broccoli

 
• Cauliflower mash

 
• Zucchini noodles

 
• Extra parmesan

Instructions

 
1. 
      

   Season the Chicken

   
      

   Pat the chicken dry. Season both sides with salt, pepper, garlic powder, and Italian seasoning.

   
    

 

2. 
      

   Sear the Chicken

   
      

   Heat avocado oil in a large skillet over medium-high heat. Sear the chicken for 4–5 minutes per side, until golden and cooked through. Remove from the pan and set aside.

   
    

 

3. 
      

   Build the Sauce

   
      

   Lower the heat to medium. Add butter, garlic, and sun-dried tomatoes to the same pan. Cook for 1–2 minutes until fragrant.

   
    

 

4. 
      

   Make It Creamy

   
      

   Add heavy cream and chicken broth. Stir, then add parmesan, Italian seasoning, and red pepper flakes if using. Simmer until the sauce thickens slightly.

   
    

 

5. 
      

   Add the Spinach

   
      

   Stir in the spinach and let it wilt into the sauce. Taste and adjust with salt and black pepper.

   
    

 

6. 
      

   Return the Chicken

   
      

   Add the chicken back into the skillet and spoon the sauce over the top. Let everything simmer together for 2–3 minutes.

   
    

 

7. 
      

   Plate

   
      

   Serve warm with garlic spinach, roasted broccoli, cauliflower mash, or zucchini noodles. Finish with extra parmesan if desired.

   
    

Mood to Match the Food

This is for the night you want something creamy, cozy, and satisfying without feeling like you abandoned your goals. It is rich enough to feel indulgent, but built around protein, healthy fats, and low-carb sides.

Good Carb Note

Use avocado oil for the sear because it handles heat beautifully. Save the butter and cream for flavor, richness, and that silky sauce finish.