Terms of Service

Last Updated: August 27, 2026

Welcome to The Good Carb Co. These Terms of Service (“Terms”) govern your use of our website, products, digital content, and services.

By accessing our website, placing an order, downloading digital content, or otherwise using our services, you agree to these Terms. If you do not agree with these Terms, please do not use our website or purchase our products.

1. About The Good Carb Co.

The Good Carb Co. provides cookbooks, recipes, nutrition-focused educational content, digital products, physical products, and related resources designed to make nutritious, satisfying eating more approachable.

Throughout these Terms, “The Good Carb Co.,” “we,” “us,” and “our” refer to The Good Carb Co. and its applicable owner or operating entity.

2. Eligibility

By using this website or making a purchase, you represent that you are legally capable of entering into a binding agreement or are using the website with the permission and supervision of a parent or legal guardian where required.

You agree to provide current, complete, and accurate information when making a purchase or creating an account.

3. Products and Availability

We make reasonable efforts to display our products, descriptions, photographs, pricing, and other information accurately.

However, colors, packaging, appearance, dimensions, print results, and other physical characteristics may vary slightly from what appears on your screen.

We reserve the right to modify, discontinue, limit, or change products, pricing, promotions, product descriptions, and availability at any time.

We also reserve the right to limit or cancel quantities purchased where reasonably necessary, including in cases of suspected fraud, unauthorized resale, pricing errors, or abuse of our services.

4. Orders and Payment

By placing an order, you agree to provide accurate billing, payment, shipping, and contact information.

All prices are displayed in the currency indicated at checkout. Applicable taxes, shipping charges, and other fees will be displayed when required.

Submission of an order does not guarantee acceptance. We reserve the right to cancel or refuse an order where reasonably necessary, including because of product availability, payment problems, suspected fraud, incorrect pricing, or other legitimate business reasons.

If we cancel an order after payment has been collected and the order has not otherwise been fulfilled, the applicable amount will be refunded.

5. Returns, Refunds, and Replacements

Purchases are subject to our Return & Refund Policy.

Unless otherwise required by applicable law, all sales are final.

Eligible hardcover cookbooks that arrive damaged, defective, misprinted, or affected by a manufacturing error may qualify for replacement when reported within the timeframe and according to the requirements stated in our Return & Refund Policy.

Digital products, including downloadable PDF cookbooks, are non-refundable once purchased, except where otherwise required by law.

6. Digital Products

Purchasing a digital product from The Good Carb Co. gives you a limited, non-exclusive, non-transferable license to access and use that product for your personal, non-commercial use.

Purchasing a digital product does not transfer ownership of the intellectual property contained within it.

You may not:

— Share or distribute purchased PDF files to others
— Upload our digital products to file-sharing websites, groups, forums, social media, or other platforms
— Sell, sublicense, or redistribute our digital products
— Reproduce our digital products for commercial purposes
— Remove copyright, trademark, or ownership notices
— Purchase one copy for use by multiple unrelated individuals or businesses
— Claim our recipes, photographs, written content, designs, or other protected materials as your own

Unauthorized copying or distribution may result in termination of access and may constitute infringement of our intellectual property rights.

7. Intellectual Property

Unless otherwise stated, the content available through The Good Carb Co., including our cookbook content, written materials, original photographs, graphics, illustrations, designs, branding, logos, product names, website content, downloadable materials, and other original materials, is owned by or licensed to The Good Carb Co. and is protected by applicable intellectual property laws.

You may use purchased products for your own personal use.

You may not reproduce, republish, distribute, sell, modify, create unauthorized derivative commercial works from, or commercially exploit our protected content without prior written permission.

Nothing in these Terms grants you ownership of The Good Carb Co.'s intellectual property.

8. Recipes and Personal Use

Our recipes are provided for personal use.

You may prepare and enjoy the recipes in your own home and share the food you make with others.

You may not reproduce substantial portions of our cookbook, including our original written instructions, photography, layouts, educational materials, or collections of content, for resale, redistribution, publication, or commercial use without authorization.

9. Nutrition and Health Information

The Good Carb Co. provides recipes and general educational information related to food, nutrition, cooking, wellness, and lifestyle.

Our content is provided for general informational and educational purposes only and is not intended to constitute medical advice, diagnosis, treatment, or individualized nutritional advice.

The Good Carb Co. does not replace the advice of a physician, registered dietitian, or other qualified healthcare professional.

Individual nutritional needs, medical conditions, allergies, medications, dietary requirements, and responses to foods vary.

You are responsible for determining whether any recipe, ingredient, dietary approach, or information provided by The Good Carb Co. is appropriate for you.

If you have a medical condition, take medication, are pregnant or breastfeeding, have a history of disordered eating, have food allergies or intolerances, or have specific nutritional needs, consult an appropriate qualified healthcare professional before making significant dietary changes.

10. Nutritional Information

Calories, macronutrients, micronutrients, serving sizes, and other nutritional information provided by The Good Carb Co. are estimates unless expressly stated otherwise.

Actual nutritional values can vary based on ingredient brands, quantities, substitutions, preparation methods, portion sizes, and other factors.

We do not guarantee that nutritional calculations will be identical to values calculated using other databases, applications, products, or laboratory testing.

11. Food Allergies and Food Safety

Recipes may contain or come into contact with common allergens, including but not limited to dairy, eggs, nuts, peanuts, fish, shellfish, soy, wheat, and other ingredients.

You are responsible for reviewing ingredients and determining whether a recipe is appropriate for you or anyone you are serving.

You are also responsible for proper food handling, preparation, cooking, storage, sanitation, and determining appropriate cooking temperatures.

12. Results Disclaimer

The Good Carb Co. does not guarantee any particular weight-loss, fat-loss, health, fitness, appearance, metabolic, hormonal, or other individual result from purchasing or using our products or following our content.

Results vary from person to person and may depend on numerous factors outside our control, including overall diet, activity, genetics, medical history, medications, consistency, energy intake, and lifestyle.

Any examples, testimonials, customer experiences, or educational discussions presented through our website or marketing should not be interpreted as a promise or guarantee of individual results.

13. Reviews and User Content

If you submit a review, testimonial, photograph, comment, recipe experience, or other content to The Good Carb Co., you represent that you have the right to submit that content.

You remain responsible for the content you submit.

Where permitted by law, by voluntarily submitting content for publication or promotional use, you grant The Good Carb Co. a non-exclusive, worldwide, royalty-free license to reproduce, display, publish, and use that content in connection with our website, products, advertising, social media, and marketing.

We reserve the right to remove content that is unlawful, fraudulent, abusive, misleading, infringing, or otherwise inappropriate.

14. Prohibited Uses

You may not use our website or services to:

— Violate applicable laws or regulations
— Infringe intellectual property rights
— Distribute malicious software or harmful code
— Attempt unauthorized access to our website or systems
— Interfere with website security or functionality
— Scrape or systematically extract protected website content for unauthorized commercial purposes
— Commit fraud or submit false information
— Impersonate another person or organization
— Resell or commercially distribute our digital products without authorization
— Use our content in a manner that falsely suggests affiliation with or endorsement by The Good Carb Co.

15. Third-Party Services

Our website may use or link to third-party services, including payment processors, shipping providers, ecommerce platforms, social media platforms, and other service providers.

Those third parties may operate under their own terms and privacy policies.

We are not responsible for third-party websites or services that we do not own or control.

16. Website Availability

We work to maintain a reliable website and digital experience, but we do not guarantee that our website or digital services will always be uninterrupted, error-free, or available.

We may temporarily restrict access for maintenance, security, updates, technical issues, or circumstances outside our reasonable control.

17. Disclaimer of Warranties

To the fullest extent permitted by applicable law, our website, content, and services are provided on an “as is” and “as available” basis, except for any warranties that cannot legally be excluded.

We do not guarantee that our website or content will always be uninterrupted, error-free, or suitable for every individual's particular needs.

18. Limitation of Liability

To the fullest extent permitted by applicable law, The Good Carb Co. and its owners, officers, employees, contractors, affiliates, and service providers will not be liable for indirect, incidental, special, consequential, or punitive damages arising from your use of our website, products, content, or services.

Nothing in these Terms excludes or limits liability where doing so would be prohibited by applicable law.

19. Indemnification

To the extent permitted by applicable law, you agree to indemnify and hold harmless The Good Carb Co. and its applicable owners, officers, employees, contractors, and affiliates from claims, liabilities, damages, or expenses resulting from your unlawful use of our website or services, your violation of these Terms, or your infringement of another person's rights.

20. Privacy

Your use of our website is also subject to our Privacy Policy, which explains how personal information is collected, used, and handled.

21. Changes to These Terms

We may update these Terms from time to time to reflect changes to our business, products, website, practices, or legal obligations.

The updated version will be posted on our website with a revised “Last Updated” date.

Your continued use of our website after updated Terms become effective constitutes acceptance of those Terms to the extent permitted by applicable law.

22. Governing Law

These Terms are governed by the laws of the state in which The Good Carb Co.'s applicable operating entity is established, without regard to conflict-of-law principles, except where applicable consumer protection laws require otherwise.

23. Severability

If any provision of these Terms is determined to be invalid or unenforceable, the remaining provisions will continue in full force and effect.

24. Entire Agreement

These Terms, together with our Privacy Policy, Return & Refund Policy, and any other policies referenced on our website, constitute the agreement between you and The Good Carb Co. regarding your use of our website and services.

25. Contact

If you have questions regarding these Terms of Service, please contact The Good Carb Co. using the contact information provided on our website.